Cranberry is a nutritional treasure. It is a very good source of vitamins C, K and E, manganese and fiber. According to research from Harvard University School of Medicine, eating cranberries helps prevent and fight urinary tract infections. At the same time, it has been shown to fight inflammation of the prostate and reduce the risk of benign hyperplasia.
At the same time, it has been shown to fight inflammation of the prostate and reduce the risk of benign hyperplasia.
It has a proven anti-cancer effect as it contains cicadic acid, which prevents DNA damage and blocks the growth of tumors. Protects the heart, as it reduces “bad” cholesterol and fights chronic inflammation associated with the development of arterial plaque.
Finally, it preserves oral health by reducing the inflammation of the gums caused by the bacteria that are responsible for periodontitis.
Add it to your daily diet plain, as an accompaniment to salads, as an ingredient in cookies, cereal bars, etc.
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